- Get enough sleep before your trip.
- Avoid driving during peak fatigue times (e.g., late at night or early in the morning).
- Take breaks every 2-3 hours, or sooner if you are feeling tired.
- Drink plenty of caffeine or other stimulants.
- Eat a healthy diet and avoid heavy meals before driving.
- Exercise regularly to improve your overall energy levels.
- Talk to a doctor if you have chronic fatigue or excessive daytime sleepiness.