1. Adjust Your Seat:
- Ensure that your feet can reach the pedals comfortably without straining or stretching.
- Make sure your knees are slightly bent when you press down on the pedals.
2. Position the Backrest:
- Sit upright with your back firmly pressed against the backrest.
- Adjust the backrest so that your shoulders touch the seatback comfortably.
3. Adjust the Headrest:
- Position the headrest so that it supports the middle of your head.
- Ensure the headrest is close to your head to minimize whiplash injuries in case of a collision.
4. Adjust the Steering Wheel:
- Adjust the steering wheel to a height and distance that allows you to see the instrument panel clearly without having to hunch forward.
- You should have a slight bend in your elbows when holding the steering wheel.
5. Proper Grip on the Wheel:
- Place both hands on the steering wheel, with your thumbs resting inside the rim of the wheel.
- Use the 10 and 2 o'clock hand positions for optimal control.
- Avoid holding the wheel too tightly or loosely; maintain a firm but relaxed grip.
6. Proper Arm Placement:
- Keep your arms relaxed and close to your body, not fully extended.
- Bend your elbows slightly to ensure you have enough control while turning the wheel.
7. Correct Wrist Position:
- Keep your wrists straight and not bent upwards or downwards.
- Avoid resting your wrists on the top of the steering wheel as it can limit your range of motion.
By following these guidelines and maintaining the ideal position while holding the steering wheel, you can improve your control over the vehicle, enhance your driving safety, and reduce strain or fatigue during long drives.
