Pull over to a safe location. As soon as you start feeling drowsy, find a safe place to pull over and stop your car. This could be a rest stop, a parking lot, or the side of the road in a well-lit area.
Turn on your hazard lights. This will alert other drivers that you are stopped and make them more likely to avoid hitting you.
Get out of the car and move around. Walking around or stretching will help to wake you up and get your blood flowing.
Drink some caffeine. Caffeine can help to improve alertness and focus. You can drink a cup of coffee, tea, or an energy drink.
Take a short nap. If you can, take a nap for 15-20 minutes. This will help you to recharge your energy levels and feel more alert when you wake up.
Continue driving only when you feel fully awake and alert. It is important to make sure that you are feeling well-rested and capable of driving safely before continuing on your journey.
If you find yourself struggling with excessive daytime sleepiness on a regular basis, it is important to talk to a doctor. This could be a sign of an underlying medical condition that needs to be treated.
