For automatic transmissions: Many mechanics and automotive experts recommend a transmission fluid and filter change every 30,000 to 60,000 miles for normal driving conditions. However, if you frequently tow, drive in stop-and-go traffic, or live in a hot climate, you should consider a more frequent change, perhaps every 20,000 to 30,000 miles. A severely neglected transmission may only show symptoms after much longer intervals.
For manual transmissions: Manual transmissions generally require less frequent fluid changes, but it's still important to check the fluid level regularly and change it every 60,000 to 100,000 miles, or as needed.
Crucially: Don't solely rely on mileage. Regularly check your transmission fluid (refer to your owner's manual for how to do this safely) and pay attention to its condition. If it's dark brown, smells burnt, or is low, it's time for a change. Ignoring a dirty or low transmission fluid level can lead to costly transmission repairs or even failure.
Finally, consult your owner's manual for Oldsmobile Alero-specific recommendations, although it might only offer general guidance. A qualified mechanic can also assess your specific vehicle's needs.