1. Preparation:
- Collect the necessary tools, including wrenches, sockets, and a torque wrench.
- Disconnect the battery to ensure safety while working.
- Drain coolant from the engine block and heads using the drain plugs.
- Remove the valve covers to expose the cylinder heads.
2. Remove Old Heads:
- Remove the rocker arm assemblies and pushrods.
- Locate and loosen the head bolts in the correct sequence specified by your vehicle's service manual.
- Carefully lift off the old cylinder heads, being cautious not to drop them or damage the cylinder surfaces.
3. Clean Surfaces:
- Clean the mating surfaces of the cylinder block and old cylinder heads using a metal scraper and wire brush to remove any residue.
- Use compressed air to blow away any remaining dirt or debris.
4. Install New Head Gaskets:
- Place new head gaskets on the cylinder block, ensuring proper alignment.
- Apply a thin layer of sealant to the edges of the gaskets to ensure a tight seal.
5. Install New Heads:
- Carefully lower the new cylinder heads onto the cylinder block, aligning the locating dowels.
- Insert the head bolts and hand-tighten them in a criss-cross pattern to avoid warping the cylinder heads.
6. Tighten Head Bolts:
- Use a torque wrench to tighten the head bolts gradually and in the proper sequence following the manufacturer's specifications.
- Tighten the bolts in multiple passes, increasing the torque each time until reaching the final torque value.
7. Install Pushrods and Rocker Arms:
- Install the pushrods and rocker arms, ensuring the proper alignment and preload as per the service manual.
8. Install Intake Manifold:
- Install the intake manifold aligning it with the cylinder heads and ports.
- Secure the intake manifold using the appropriate bolts or studs and tighten them.
9. Connect Hoses and Wiring:
- Reconnect coolant, oil, and vacuum hoses, as well as electrical connectors, to the cylinder heads and intake manifold.
10. Fill Fluids and Reconnect Battery:
- Refill the engine with coolant and engine oil.
- Reconnect the battery.
11. Check for Leaks:
- Start the engine and let it run for a few minutes. Check for any leaks from the areas where you worked, such as the head gaskets, oil and coolant lines.
12. Test Drive:
- After ensuring everything is in order, take the vehicle for a test drive to verify that it runs smoothly and without any issues.
Remember, this is a generalized guide, and specific steps may vary depending on your vehicle model and specific 454 heads. Always consult your car's service manual or seek help from a professional mechanic if unsure or uncomfortable performing these tasks on your own.