Park your car in a well-ventilated area and turn off the engine.
Open the hood of your car and locate the fuel pressure regulator.
The fuel pressure regulator is usually located on the fuel rail, which is the metal pipe that runs along the top of the engine and supplies fuel to the injectors.
Once you have found the fuel pressure regulator, there should be a small valve or button on it.
Press down on the valve or button to release fuel pressure.
Allow any fuel that comes out of the valve to drain into a suitable container.
Once all of the fuel has drained out, you can remove the fuel filter.