However, downshifting at too high a speed or while the engine is revving too high can cause damage to the engine or transmission. It is generally best to downshift one gear at a time and to avoid downshifting into first gear unless you are coming to a stop.
Additionally, downshifting is not recommended in all situations. For example, if you are driving on a slippery road, downshifting can cause the wheels to lose traction and skid. In general, it is best to use downshifting as a supplemental braking method and not as the primary way to slow down or stop your car.