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Can you adjust your own back?

It is not recommended to attempt to self-adjust your back, as this can be very dangerous and can cause further injury. If you are experiencing any back pain or stiffness, it is best to consult a doctor or a qualified healthcare professional for proper evaluation and treatment. They will be able to accurately assess your condition and provide the appropriate care. Self-adjustments can potentially lead to misalignment of the spine and other issues, so it is always better to seek professional guidance.
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