1. Avoid Engaging with Phones and Devices: Put down your phone, turn off the GPS, and avoid texting, talking on the phone, or using any electronic devices while driving.
2. Disable the Phone's Audio: Silence your phone or turn off notifications for text messages and social media alerts to minimize the temptation to check the phone.
3. Plan and Preset Routes: Set your GPS or navigation app before you start driving. Familiarize yourself with the route ahead, and avoid the need to constantly adjust or check the route while driving.
4. Adjust Audio Settings: Preset your radio or music player to your preferred settings before beginning the journey. Too many adjustments or attempts to change the music while driving can be distracting.
5. Secure Belongings: Keep necessary items within reach and secure other belongings in compartments to prevent them from rolling or falling, which could require your attention.
6. Organize the Car: Keep the interior tidy and organized. Items scattered around the car can be distracting.
7. Avoid Food and Drink: Limit eating and drinking while driving to avoid potential spills and the need for immediate cleanup.
8. Stay Alert to External Conditions: Pay attention to weather, road conditions, and other drivers.
9. Keep Windows Clear: Ensure your windows are clean and clear both inside and out. Fog, dirt, or snow can obstruct your vision.
10. Take Breaks: If you feel fatigued, drowsy, or unable to focus, pull over to a safe spot, take a break, and clear your mind before continuing.
11. Use Cruise Control: If your vehicle has cruise control, use it on long stretches of highway to reduce the cognitive effort of constantly adjusting the speed.
12. Utilize Voice Commands: If your car has voice-command capabilities, use them to make phone calls or control the music without taking your eyes off the road.
13. Ask Passengers to Pitch in: If you're driving with passengers, delegate tasks like reading directions, adjusting the radio, or handling items if they're easily within reach.
14. Park and Deal with Distractions: If you need to attend to something that requires focused attention, such as a phone call or a map adjustment, pull over to a safe spot and address it before continuing your drive.
15. Regular Vehicle Checks: Make sure your vehicle is in proper condition, with functioning headlights, turn signals, windshield wipers, and clear mirrors.
16. Practice Focus: Train yourself to stay focused on the road, even if there are tempting distractions.
Remember, the primary objective of driving is to ensure the safety of yourself and others on the road. By minimizing distractions and concentrating on the act of driving, you can significantly reduce the risk of accidents.
