That manual will provide the precise specifications for fuel pressure at both idle and key-on-engine-off (KOEO). Trying to find a universal number online is unreliable and could lead to incorrect adjustments that damage your fuel system.
Generally, for older TBI systems, it's in the range of 12-14 PSI at idle, but again, your owner's manual or a reputable repair manual for your specific year, make, model, and engine is the only reliable source. Do not rely on internet forums for this critical information.