To find a reasonable estimate, you'd need to consult the original owner's manual for that specific vehicle. Even then, the listed capacity may be a conservative estimate. It's extremely dangerous to rely on estimates found online without verifying them with the original documentation.
Furthermore, even with the owner's manual information, a 1978 Nova with a 305 is a relatively small, light car, and its actual towing capacity would be quite low, likely under 1000 lbs, and probably much less if you're considering anything beyond a small trailer. Attempting to tow anything significantly heavier could damage the vehicle's transmission, brakes, suspension, or even cause accidents.