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What is the proper trans fluid for a 1990 Jeep Wrangler 5 speed?

A 1990 Jeep Wrangler with a 5-speed manual transmission doesn't use automatic transmission fluid (ATF). It uses gear oil. The specific type and weight will depend on the climate where you live and the specific recommendations in your owner's manual. However, a common and suitable choice is 75W-90 GL-4 gear oil.

Always check your owner's manual for the manufacturer's specific recommendation. Using the wrong type of lubricant can damage your transmission.