1. Linkage Inspection & Adjustment:
* Visual Inspection: Start by carefully examining the entire shift linkage. Look for:
* Bent or broken linkages: Replace any damaged parts.
* Loose or worn bushings: These wear over time, creating slop in the shifting mechanism. Replace them with new bushings.
* Loose or damaged bolts: Tighten or replace as needed.
* Binding or interference: Check for anything that might be rubbing or hindering smooth movement of the linkage.
* Adjustment: The shift linkage has adjustment points. Consult a J10 repair manual (highly recommended!) to find the specific adjustment points for your transmission. Improper adjustment can worsen the problem. Accurate adjustment is crucial to get the shifter to engage gears correctly.
2. Transmission Issues (More Serious):
If linkage adjustments don't solve the problem, the transmission itself likely needs attention. These issues are much more complex and often require professional help or significant mechanical expertise:
* Worn synchronizers: Synchronizers help match the speed of the gears before engagement. Worn synchronizers cause grinding or difficulty shifting into specific gears (especially 4th). This often requires transmission rebuild or replacement.
* Worn shift forks: These parts move the gears within the transmission. Wear can cause missed shifts or sticking. Again, usually requires a rebuild.
* Low transmission fluid: Check the fluid level (with the engine running) and the fluid's condition. Low fluid can cause many shifting problems. Replace with the correct type and quantity of fluid. Dirty fluid also suggests internal wear.
* Internal transmission damage: More severe damage inside the transmission, like broken gears or other internal components, may be the culprit. This requires a full transmission rebuild or replacement.
3. Other Considerations:
* Clutch: A worn clutch can contribute to shifting difficulties, especially if the clutch isn't fully disengaging. Consider having the clutch inspected and potentially replaced.
* Shift Tower itself (Less Likely): While the shift tower itself rarely causes the described issues, it's possible that wear or damage within the tower could contribute to binding or sticking. However, this is usually a secondary issue related to linkage problems.
Recommendation:
Given the complexity of transmission issues, getting a repair manual specific to your 1980 Jeep J10 is highly recommended. It will provide diagrams, specifications, and step-by-step instructions crucial for diagnosis and repair. If you're not comfortable working on transmissions, taking it to a qualified mechanic specializing in older Jeeps is the safest and most efficient approach. Attempting a transmission repair without the proper knowledge and tools can lead to further damage and significant expense.