To adjust the headrest on a 2002 745i BMW, follow these steps:
1. Locate the headrest adjustment lever. It is located on the side of the headrest, near the base.
2. Pull up on the lever. This will release the headrest from its current position.
3. Move the headrest up or down to the desired position.
4. Push down on the lever. This will lock the headrest in place.
Note: The headrest adjustment lever may be covered by a plastic cap. If so, simply pry the cap off with your fingernail or a small flat-head screwdriver.
Additional tips:
* If you are tall, you may want to adjust the headrest to its highest position. This will help to support your head and neck in the event of an accident.
* If you are short, you may want to adjust the headrest to a lower position. This will help to improve your visibility out of the rear window.
* If you have a child in the back seat, you should always adjust the headrest so that it is at the same level as the child's head. This will help to protect the child's head and neck in the event of an accident.
