How how can you look down to check the surface controls and mirrors whilst keeping your head up on motorcycle?

You do not look down to check the controls and mirrors on a motorcycle. This can take your eyes off the road and lead to an accident. Instead, you should use peripheral vision to check the mirrors and controls. To do this, keep your eyes focused on the road ahead, but glance down and to the side to check the mirrors. You should also practice using the controls without looking down. This can be done by feeling the position of the controls with your fingers. With practice, you will be able to check the controls and mirrors without taking your eyes off the road.