* Make sure your motorcycle is a good fit. When seated on the seat with your feet on the ground, your knees should be slightly bent.
* Adjust the handlebars so your arms are slightly flexed when gripping them.
* Avoid sitting in the same position for too long. Move around in your seat frequently and stretch your limbs.
* Take breaks during long rides to walk around and stretch.
* Wear comfortable clothing that doesn't restrict movement.
* Apply a hot pack to the affected area if you experience cramps.
* Drink plenty of water to stay hydrated.
* If you have chronic back pain, talk to your doctor about possible medical treatments.
If you follow these tips, you can help reduce your risk of experiencing back cramps on a motorcycle.
